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on March 07, 2025 last post

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Sa avem grija de copilul interior ;)

on June 01, 2022

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1 iunie copil copilarie copilul interior ziua copilului

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Țin minte și când am început s ă scriu aici: după o conferință la care am participat în anul I de facultate, conferinta despre comunicarea online. Dac ă m ă chinui puțin îmi amintesc și cine era speakerul care spunea despre utilitatea unui blog :). M-a ajutat în toți acești ani s ă scriu despre ce făceam, despre ce credeam, despre ce vedeam. Anul acesta am început s ă m ă reorganizez, de când am început activitatea de coaching. Pentru a m ă urmări mai ușor, am decis s ă opresc articolele de pe blog, dar s ă continui pe alte canale. Scopul meu rǎmâne cel de a ajuta oamenii să găsească soluții conform valorilor lor, să se conecteze cu pasiunile lor și să se bucure de o viață echilibrată . Așa cǎ pentru a rămâne in contact, m ă puteți găsi pe: Medium și Substack - aici postez articole Linkedin - aici postez despre munca, dar si newsletter-ul cu articole Instagram - pagina mea de coaching Facebook - pagina mea de coa...

FOMO vs. JOMO

For many years, I was a very iconic person for FOMO . This refers to a phenomenon observed on social networking sites and it includes two steps - the perception of missing out and compulsive behavior to maintain social connections. This was representative for me probably because I was a good student and I needed to know everything. Recently, I found out about another concept - JOMO and this became almost a resolution for me. JOMO means the “ joy of missing out ”, like slow-down with social media, practicing self-care, reconnecting with the present moment. What specific actions I take to embraceJOMO: Closed the notifications from all the social media apps on the phone Activate at least as possible internet on the phone Journaling Blogging - although it is made also on a laptop, with online research, my focus here is on content writing and delivering value on subjects related to personal and professional development Observing the daily schedule and make lists of activities I have to do,...

Boredom Is Good

Our brain works 24/7; even while we are sleeping. It is processing sounds around us, dealing with stressors, is processing messages we receive. It is always “on”; it never takes a break. For me, one of the hardest things I struggle to learn is to mediate. It is difficult for me because I need to put some effort into staying and focusing my thoughts on only one thing. And if this is difficult, what about doing nothing? Boredom has a reputation for being a negative state of mind due to cultural pressure (productivity is a must, right?) and due to a lack of experience of being with ourselves alone. But neuroscientists say that boredom facilitates creativity, gives us time to process, and improves self-control. I don’t remember the source, but I read that it is important for children nowadays to have time to be bored. There is a tendency for parents to fill their schedule with a lot of courses. But this doesn’t allow them to have time on their own when they have to decide what to do, to in...

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Blogul împlinește 15 ani!

Sa avem grija de copilul interior ;)

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